Yoga for Young Spirit

Ten dynamic seniors inspired by Nagaraj took a field trip to visit Ananda Dhiira.  They learned some relaxation techniques and yoga postures. 

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Didi Ananda Lalita lead them to sing  Baba Nam Kevalam which means Love is All There Is and meditation.  Afterwards they were treated to delicious vegetarian lunch while muscat grapes hang over them. 

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